The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
adding carbohydrates in improved my hormones as you'll see my thyroid my testosterone improves my muscle cramps it improved my mental clarity it improved cardiac issues like heart palpitations which are related to electrolyte issues it improved so many things and my fasting insulin actually probably went down my fasting blood sugar went down when i added carbohydrates
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um I think that some fruit and honey are the least toxic source of carbohydrates and they will often help people who are struggling with electrolyte issues and sleep issues when they go too low carb
and I think that some fruit and honey are the least toxic source of carbohydrates and they will often help people who are struggling with electrolyte issues and sleep issues when they go too low carb
So often on ketogenic diets, people end up having the supplement with massive amounts of salt. Because if you don't have an insulin spike, which is a healthy thing when you're eating good carbohydrates like fruit and honey, you will lose electrolytes. You'll lose sodium. You'll lose magnesium. You'll lose calcium.