Rhonda Patrick· PhD
Consuming a diverse array of vegetables and fruits to obtain a diverse amount of micronutrients is pretty intuitive.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Consuming a diverse array of vegetables and fruits to obtain a diverse amount of micronutrients is pretty intuitive.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
You need to get the fruits and vegetables for the fiber, for the micronutrients. I mean, and the and the and the balances of them are really important too. Phytochemicals that are in them.