Paul Saladino· MD
So, the fact that in people who have IBS and symptoms and inflammatory bowel disease, fiber could be causing problems is very clear.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So, the fact that in people who have IBS and symptoms and inflammatory bowel disease, fiber could be causing problems is very clear.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you are feeling good with less fiber or zero fiber you are doing great
and for those who are suffering without fiber for suffering in their diet eliminating fiber can be very helpful
For people who don’t tolerate fiber well for whatever reason, fiber restriction is probably going to yield benefits.