Skipping breakfast may be a marker for eating late at night, rather than inherently detrimental.

“Because if you stop eating early in the evening and don't eat for 13 hours, when you wake up you're starving. You don't skip breakfast. So a lot of times, I think the research showing that not eating breakfast or skipping breakfast is bad, is actually not studying breakfast, it's the people who skip breakfast we're eating late into the night.”