Mistakes in diet formulation include not measuring ketone levels, not tracking food intake to understand its association with ketones, and potentially consuming too much or not enough protein.

“So mistake number one is you're not measuring your actual ketone levels and you're not tracking what you're eating so you can see the association of hey when I ate this it went down when I ate this it went up. Um what are some other mistakes people make with their diet formulation? Is it too is is that they typically airing on the side of too much protein, not enough protein?”