Diets, including vegan diets, can lead to protein inadequacy and micronutrient deficiencies if not carefully planned. — Whalespan
Diets, including vegan diets, can lead to protein inadequacy and micronutrient deficiencies if not carefully planned.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“if they remove because of this plant-based agenda probably the only food that's got some real usable nutrition in it like eggs and the beef and the milk and they go plant-based and they're still paying no attention they have just set themselves up for rampant micronutrient macronutrient inaccuracies you name it”
“One of the ones that most people don't appreciate is protein adequacies. I think you can be deficient in a number of micronutrients. It requires being very deliberate.”