Paul Saladino· MD
Frozen berries are often picked at optimal ripeness, and then it kind of locks in a lot of the nutrients. The one thing you lose with frozen berries is vitamin C.
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Frozen berries are often picked at optimal ripeness, and then it kind of locks in a lot of the nutrients. The one thing you lose with frozen berries is vitamin C.
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Why do I like frozen berries? They're often picked pretty close to optimal ripeness because they can be flash frozen. Fresh berries sometimes are picked before they're ripe. They ripen on the shelf. You're going to have a little different nutrient profile in a fruit when it's picked at optimal ripeness.