Peter Attia· MD
all of the concepts were developed for growth where nitrogen balance was positive you could measure a change over time and as we've now tried to start applying that to non-growing adults it gets a lot more vague
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
all of the concepts were developed for growth where nitrogen balance was positive you could measure a change over time and as we've now tried to start applying that to non-growing adults it gets a lot more vague
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the recommended dietary allowance or the RDA for protein of 0.8 gr per kilogram per day is thought by many to be too low this is because the RDA was derived from nitrogen balance studies which have limitations due to incomplete collection and inaccurate estimates of amino acid loss