Paul Saladino· MD
yeah give it all you know what I miss more than anything in this country butcher shops I know they've all disappeared I love that many other Sacramento that's really good I've been looking around for butcher shops and a lot of times you can find like these Mexican markets I guess they have really good meat and that sounded racist yeah sound enters here but you know like the Mexican meat market Bernie City uh those seem to be around but other than that man we've really lost Zoe's butcher shops and it's hard to find a lot of good animal products and you go to the supermarket's now and the butcher shops are getting smaller and smaller and smaller like the butcher sections you go to erawan in Venice California they don't even have one they there's their meat section is like this big I swear to God in whole damn store it's like I've been do it it's kind of funny and they sell the top of the top of everything except for me well and then you walk into the aisle that has yogurt and they have like 8,000 different SKUs of yogurt they got like every vegetable you can possibly imagine right yeah and and just like just like Whole Foods a place is full of junk it's a it's a glorified fake healthy junk food store you know that's what it is I couldn't agree more and sometimes people ask me so much you will ask me like what do you get when you eat and I think if you were gonna if I were gonna go one place to shop it would be a butcher shop because I can be like hey I want liver I want heart I want bone marrow I want some extra animal fat I want some tendon and that's the only kind of place I want some back fat some suet some steaks that's where that's what we need to get back to if you end up in LA there is a place called a cut above butcher shop that I found it took me a lot of searching but I'm gonna have to go check out his butcher shop - up here but yeah there's a place up here that's pretty sick it's great like I went in and they have their you know they make their own beef tallow they make their own bone broth and that that's another thing that I added in too is um I really like bone broth I know that has some vegetables in it it's really hard to find the one that I got from the butcher shop didn't have any vegetables in it but for the most part any kind of brand that you buy on the markets gonna have some so I use a kettle and fire I think that's pretty good it doesn't seem too upset anything or throw anything off yet so um I like doing that maybe like once a day and I think actually I'm gonna start replacing my coffee with something like bone broth cuz I say doesn't have an issue tastes pretty good yeah that's a good stuff Chris have you included liver yeah a little bit just a little bit of like liverwurst my actual liver yeah and I actually was gonna we were gonna buy those liver bytes liver bytes from epic I'm not sure how those are but those look like they might be pretty good it's a good way to start it's a good way to start when I'm down in Sacramento in June we'll all hang out and I'll see if I can convince you guys to eat some like raw liver with me I swear it's you're like finding it sourcing it and then like how do I eat it like it's a knowledge if I'm with you I'll be like yeah sure I'll try it you know then yeah that's a stuff is just daunting to dive into on your own you know it is you the way then it's then it's a lot easier and that's like mark and I really like showing people the way cuz usually it's pretty easy you know and and yeah it's it's just you know one of the cool things is that I think we're all astronauts in this field or pirates you know we're all just sort of out there exploring and saying hey this work this didn't and it's super fun to come back to earth and say this is what I found in space you guys it's really cool out there you should check it out and I had a good question oh yeah I you know I've been on this carnivore diet for a long time I've made some really drastic changes in my physique and in my performance but I'm not quite there yet where I want to be like I haven't gotten like totally shredded I still have some lower body body fat and belly fat I'm trying to get rid of I'm sort of at my wit's end I think like maybe fasting might be sort of the only way out of that thing is that where you would recommend maybe I think so I think that if you're really and this is kind of a