Eliminating polyunsaturated fats and vegetable/seed oils is recommended to avoid passing toxins to a baby via breast milk.

“The number one thing that I recommend is starting that nose-to-tail ancestral eating. We look at grass-fed, grass-finished meats and we look at really high-quality fats. We want to eliminate all of the poofas, the polyunsaturated fats. We want to eliminate all the vegetable and seed oils.”