Paul Saladino· MD
I've started to add back in because I'm carnivore ish I started to add back in some whole food carbs just to kind of see like what happens with my body and I do just fine with them now
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I've started to add back in because I'm carnivore ish I started to add back in some whole food carbs just to kind of see like what happens with my body and I do just fine with them now
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And guess what, you guys? I didn't. I didn't get brain fog. I didn't lose mental clarity.
coming from because we were talking about before the podcast I started strict carnivore I started zero carb quote unquote and then I added carbohydrates back and I just felt better