The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
as soon as I'm done like with my cardio session. Yeah. I want to eat and I want to replenish my like I said my glycogen. Your protein synthesis is seems to be somewhat higher in the morning as well. and I just barely had like a 14 hour fast and so I want to get my muscles and everything going and so get that in there
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
as soon as I'm done with my cardio, I I eat my breakfast and I have, you know, 50 grams of protein and I have a bunch of carbohydrates cuz I have my training my weight training session later that afternoon.