A diet of hamburger, eggs, and cooked foods, costing $7-6 per day, helped an individual lose 70 pounds and normalize blood markers.

“you know the homeless patient who goes to the second-hand store buys a cast iron skillet goes to Safeway buys the cheap 80/20 hamburger and eggs you know cheapest eggs available beats that cooks on a butane stove pay seven six dollars a day for food and fuel and in a year dump 70 pounds of excess body fat and you know normalizes his blood markers”