The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
obviously the two things that say three things that impact IGF the most are amino acid intake and there are some amino acids like methionine that seem particularly potent insulin levels indirectly through the binding proteins so therefore you know which is largely determined by dietary carbohydrate
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you think about you know some of the major dietary regulators of the igf-1 pathway are protein essential amino amino acids specifically and also insulin insulin through IGF bp3 or IP b12
And it is true, methionine has probably been shown to be the most active amino acid in driving IGF pathway.