Paul Saladino· MD
tallow which is ruminant fat so like cow fat probably two percent linoleic acid chicken fat pork fat olive oil avocado oil 15 to 20 percent linoleic acid
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
tallow which is ruminant fat so like cow fat probably two percent linoleic acid chicken fat pork fat olive oil avocado oil 15 to 20 percent linoleic acid
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i also believe that in general as humans we want to focus on animal fats with stearic acid oxygen fatty acids as i have discussed over things like coconut oil you guys are probably asking what about avocado oil what about olive oil those are higher in linoleic acid than tallow which is two percent linoleic acid olive oil and avocado oil are 15 so i would use the lowest linoleic acid oils you can find coconut talogee etc and i'm a fan of animal fats because they have longer chain saturated fats like stearic acid which are known to be beneficial in humans