The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you know really you only need to worry about glycogen resynthesis you know the the speed of which if you're somebody doing multiple events per day yeah like if you're a bodybuilder you're going to be 24 hours to your training in any way like you're going to resynthesize that glycogen as long as you get enough total carbohydrates
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.