Carbohydrates from lower-toxin foods like fruit, honey, or raw milk are important for optimal health.

“I believe that carbohydrates are an important part of the human diet for Optimal Health but you would be much better served by getting your carbohydrates from lower toxin foods like fruit honey or even raw milk”

“if anything many of you are not getting enough carbohydrates so lean into the carbohydrates think about protein at the level of one gram of protein or 0.9 grams of protein per pound of body weight as a starting point that can come from dairy it can come from cheese it can come from meat it can come from organs get your carbide carbohydrates from fruit from honey from raw dairy Etc”