The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
a good split a lot of people follow is 40% protein 40% carbs 20% fat and this is kind of like a ratio that allows you to sustain uh hormone production and have some amount of fat that supports it um carbs for some level of gym performance and then protein for hopefully hitting your goals
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
a, good, split, a, lot, of, people follow, is, 40%, protein, 40%, carbs, 20%, fat and, this, is, kind, of, like, a, ratio, that allows, you, to, sustain, uh, hormone production, and, have, some, amount, of, fat that, supports, it, um, carbs, for, some, level of, gym, performance, and, then, protein, for hopefully, hitting, your, goals