Individuals recovering from psychological food addiction may need to abstain from carbohydrates, while others can reincorporate carbohydrates like fruit juice, fruit, and honey.

“for some people not including carbohydrates in any form maybe what they need to do while they're recovering from some sort of psychological food addiction because it can trigger them but I also want people to know that if they're not including carbohydrates and I hear this all the time and they're having issues with muscle cramps or sleep or any of these sorts of problems or thyroid or being cold that that including carbohydrates even in the form of fruit juice and fruit and honey at least from my perspective is something that's both evolutionarily consistent and pretty benign for most humans”