Rhonda Patrick· PhD
So I think you can get a lot of nutrition from, you know, a lot of eggs and sardines and fish and oysters and things like that that are very rich and some things that may be depleted in other people at least clinically.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So I think you can get a lot of nutrition from, you know, a lot of eggs and sardines and fish and oysters and things like that that are very rich and some things that may be depleted in other people at least clinically.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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