Peter Attia· MD
the the best natural bodybilder ever coached his name was Brian Whitaker and he won the wnbf lightweight World title six times and is only man to win the wnbf overall World title and the ifpa overall World title which were the two biggest federations the only man to ever unify them um and this guy at 12 weeks out you would say he's ready and then he would lose 10 more pounds from that and of those 10 pounds how many would be fat probably six or seven