Peter Attia· MD
that's really where we're focused in on is these insoluble fibers and insoluble fiber I guess is most readily available in vegetables correct exactly are there what vegetables and fruits yeah other fruits as well yep
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
that's really where we're focused in on is these insoluble fibers and insoluble fiber I guess is most readily available in vegetables correct exactly are there what vegetables and fruits yeah other fruits as well yep
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Um so um most insoluble fibers are also not fermented by gut bacteria.