Paul Saladino· MD
Anyone who thinks they are eating the most optimal human diet but who must take 100+ supplements daily is kidding themselves.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Anyone who thinks they are eating the most optimal human diet but who must take 100+ supplements daily is kidding themselves.
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Anyone who thinks they are eating the most optimal human diet but must take 100+ supplements daily is kidding themselves.