Paul Saladino· MD
there are not great sources of riboflavin in the plant kingdom if you want to get adequate riboflavin I feel strongly this will come from animal foods specifically liver in heart
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there are not great sources of riboflavin in the plant kingdom if you want to get adequate riboflavin I feel strongly this will come from animal foods specifically liver in heart
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the only places i've seen that are from animal foods specifically meat and organs
heart is the heart sources yeah you can get some in kidney too but it's much less in muscle meat
it is very hard i think for men or women to meet their requirements for riboflavin if they are not eating animal organs primarily liver and heart
riboflavin is generally found in liver and heart those are the best sources egg yolks are okay but not as good there's actually some riboflavin in the egg white as well
riboflavin is generally found in liver and heart those are the best sources egg yolks are okay but not as good there's actually some riboflavin in the egg white as well but again we're back to animal Source Foods
it is very hard I think for men or women to meet their requirements for riboflavin if they are not eating animal organs
where do you get riboflavin it's very hard to get riboflavin unless you are eating heart and liver you can do the research and go down the rabbit hole guys there's a good amount of riboflavin in meat
there's really no good way that I've found to get your riboflavin without eating animal products liver is perhaps the best source along with heart