Paul Saladino· MD
I do not believe that carbohydrates in and of themselves are harmful to humans now I'll qualify that statement as I do in the book by saying that processed carbohydrates are good for no one and that grain based carbohydrates are probably not good for anyone but there are many cultures throughout the world who eat carbohydrates and and demonstrate really pretty pretty good metabolic health so I struggle with arguments that carbohydrates in and of themselves are bad