The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So I don't gain so much weight. What's the heaviest you'll be in the offse? 70. No, like 69. Like maybe 70 after when you wake up after party or something when our like big big dinner with I don't know uh after birthday party or something.
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around 69 would be maximum maximum.
the heaviest you'll be in the offseason 70 no like 69 like maybe 70 after when you wake up after party or something when when our like big big dinner with I don't know uh after birthday party or something know when you eat just a lot but that's just also a lot of times just water weight or something but around 69 would be maximum maximum
my all year looks uh more or less the same I never restrict too much or I never say okay I cannot eat cake or I cannot eat chocolate uh but all in measurements and when the time is right because uh if you don't um if you Tri too much and you don't touch chocolate for a month or for 6 months then one time you will break and you will go crazy no and I think that's not good relationship with food so you need to have balance also with with the bad food also no
I'm not uh so obsessed anymore with just going cake on cake or uh just eating no