Moving and being active, such as taking walks after meals, can lead to better nutrient partitioning and body composition compared to solely relying on diet for fat loss.

“just getting out there and walking you're saying leads to better fuel partitioning seemingly yeah interesting and I think that is and you can correct me if I'm wrong I mean I've certainly anecdotally noticed the Improvement in blood sugar yeah yeah like it's uh even for stabilization of like energy levels too like making sure you're not hanging out on a couch with your Spike blood glucose seems to be pretty impactful not just for mental performance but also for uh you know partitioning and actually optimizing body composition too”