The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you cook your spinach you take a big bag of spinach down to this little lump on your plate and you by cooking it you're concentrating the amount of spinach you can eat just like with juicing it so you're increasing the amount of spinach you're eating and unless you just really can't leech it out even though almost three4 of the oxalate in spinach is soluble oxalate
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Smoothie has 2,116 mg of calcium & makes oxalates insoluble, which is NOT absorbed in intestines.
Oxalates not a problem due to high calcium content in smoothie.
it's true boiling does reduce the amount of soluble oxalate this is a type of oxalate that can be absorbed by the human intestines and has been associated with kidney stone formation however it's been shown that both magnesium and calcium ions cause oxalate to become insoluble which is not able to be absorbed by the human intestines both magnesium and calcium ions have been shown to dramatically decrease the amount of oxalate absorption in healthy human volunteers down to less than 5%