Paul Saladino· MD
I think by adding the fiber in we're actually going to be depleting nutrients
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think by adding the fiber in we're actually going to be depleting nutrients
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the phytic acid in the plant-based meat is going to prevent the absorption of iron zinc and other minerals in those Foods
phytic acid is a problem phytic acid is a large molecule perhaps we can put a picture of phytic acid in the video here so you guys can see how big this molecule is and it's naturally present in Plants doesn't occur in animals and it chelates minerals it's something that plants use to hold on to chelate means to bite onto minerals