The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I would argue the same thing that I think most people who are experiencing negative effects from seed oils just have an overall probably low quality diet. I think this isn't a problem for people who are going, you know, think I'm going to cook with some canola oil today and uh maybe use like a seed oil based salad dressing here and there. I I think that that's probably not what's happening.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and then I think also seed oils are probably a proxy for poor overall diet quality because they are in a lot of processed foods