Paul Saladino· MD
the idea here is the more saturated the oil is the more stable it is for cooking
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the idea here is the more saturated the oil is the more stable it is for cooking
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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What I would use for cooking are more stable saturated oils, solid at room temperature, you're heating the oil anyway.