Paul Saladino· MD
Liver and heart and probably the most nutrient-dense foods on the planet.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Liver and heart and probably the most nutrient-dense foods on the planet.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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do better by including animal Foods organs and meat as the center of your diet that's where most of the nutrients come from
it's clear to me that mostly animal foods are in the top 10 here liver is probably the most important Source I'm a huge fan of heart meat in general