The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
they're also very regional as is most of greece so if you're on the beach you're going to get some fish but you're also going to have the meat items there's not as much beef there unlike some regions like africa is very beef heavy that's like their staple whereas here there's not the land for it it's rocky it's not grassy for grazing so you're going to see more of the goats the sheep the pork and the fish
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so i knew from being in greece so much over the last couple years and having this as my base that the greek diet was was um heavily meat based and not plant-based and also very seasonal and very regional and so
but it's really the staple you would never have a meal without those kinds of things there to the point that each of the the families just per capita have about three goats per person
it was it was even less than i imagined really i mean it was so heavily meat-based and dairy-based as well and the meats were really different than many parts of grease so it was much more pork and a lot of goats i would say goat is the primary that they eat