Paul Saladino· MD
Avoid processed foods, and eat more unprocessed animal and plant foods and you will lose weight.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Avoid processed foods, and eat more unprocessed animal and plant foods and you will lose weight.
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Don't overcomplicate your diet. Avoid processed foods and eat more unprocessed animal foods.
Health is simple, avoid processed foods and eat more unprocessed animal and plant foods!
if you make the majority of your diet unprocessed animal and plant Foods you'll be healthy and you lose weight