High fiber intake (60-70g/day) can mitigate potential increases in inflammation (e.g., CRP) despite moderate sugar consumption (70-80g/day).

“i still will eat you know um probably around 70 to 80 grams of sugar a day but i'm also getting you know 60 70 grams of fiber along with that because oh your crp is going to be able my crp wasn't hardly detectable it was on the low ends of detection”