Focusing on high-quality foods like meat, organs, fish, fruit, and honey supports hormonal health and fertility.

“if you focus on food quality over food quantity and you only eat with discipline and intentionality rather than feeling restricted foods that are very high quality which i believe are things like meat organs you know well-raised you know wild cough fish that you know fruit honey you can eat a heck of a lot of it you can basically eat as much as you want in most cases unless you have a massive hormonal derangement underlying it”