Paul Saladino· MD
so it's crazy what's what's striking to me is that these guys are at the top you're in professional athlete right and you're still ruled by convenience yeah like I feel like I don't know I mean maybe this is true maybe it's just something that I want to be true that the guys who go the extra step are the guys that that really have lunch they're you know that really I guess there's Raw Talent underneath all of it but I've got to believe that the guys who go the extra SEC who are more intentional who are like okay that's that that shake is is convenient but I'm actually gonna cook a steak and eat that instead and I'm gonna get zinc and iron and creatine and I'm Gonna Get You know some B12 and B6 and so many nutrients that are more bioavailable in in a whole food than it's just crazy to me