The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you know staying liquid cuz it's you know you don't want to move blood your gut while you're writing because then obviously you're taking blood away from your legs so stay liquid try to let your body do as little work digesting but you want nutrient-dense calories right and nutrition and nutrition and hydration should be one of the same to the extent that you can tolerate that
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
stay liquid cuz it's you know you don't want to move blood your gut while you're writing because then obviously you're taking blood away from your legs so stay liquid try to let your body do as little work digesting but you want nutrient-dense calories right and nutrition and nutrition and hydration should be one of the same to the extent that you can tolerate that
if I take in enough calories and I stay hydrated I'm going to be okay I can get through anything