Humans should consume carbohydrates, such as starches, honey, maple syrup, and fruit, to signal abundance and achieve optimal biochemical and mechanistic correlates.

“if we want to give our body a signal of abundance and the biochemical mechanistic correlates are are beautifully laid out by you um we want to be carbohydrates and you know I think uh there there's maybe we can talk about fructose for a moment but I mean we talked about starches so hopefully people are not as fearful of glucose as they are fructose I don't think fructose I don't think there's any reason to be fearful of fructose but uh you know starches are glucose polymers whether it's amose or amcan um and so you can get you can get your carbohydrates as pure glucose polymers if you want um or or or low fructose things but you know what we're recommending also is honey maple syrup and fruit”