Protein intake in a meal should be kept below approximately 21 grams to avoid activating the MTOR pathway.

“anything over about 21 grams of protein in a meal or so 2125 at most is going to activate that mtor pathway which stimulates rapid cell division cellular proliferation now again if you're growing you know baby child teen pregnant woman trying to become pregnant whatever okay um or maybe you're an elite athlete that you know is just you know driving your body into the ground and you need you know to replenish your protein stores in a more you know aggressive fashion than you might otherwise okay add 25 you know percent maybe on to my basic recommendations”