Paul Saladino· MD
raw milk cafir is an incredibly nutritionally dense whole food that's fantastic for the gut microbiome and it's extremely complex with all this diversity of bacteria
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
raw milk cafir is an incredibly nutritionally dense whole food that's fantastic for the gut microbiome and it's extremely complex with all this diversity of bacteria
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
raw fermented dairy like raw cafir has been shown repeatedly to be beneficial for the human gut
are very valuable things for human gut health