Some individuals can consume plant foods without negative health consequences after eliminating seed oils, refined sugars, and hyperpalatable processed foods.

“i think that there is some there's a significant benefit from considering if given that seed oils refined sugars hyperpalatable processed foods have been eliminated from the diet and meat and organs are made the the centerpiece of the human diet i think there is a benefit to considering plants on a spectrum of toxicity and depending on an individual's health goals health existing pre-existing health conditions often the elimination of some plant foods can be beneficial for people who are not thriving”