Paul Saladino· MD
if you look at the diversity of compounds in Foods it is orders a magnitude above what you're getting in your multivitamin
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you look at the diversity of compounds in Foods it is orders a magnitude above what you're getting in your multivitamin
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so the idea that we can use a multivitamin to replace the diversity of compounds and food which are affecting us in Myriad ways is just laughable there's no way that we can really appreciate the complexity of meat or the complexity of liver or the complexity of heart or the complexity of plant Foods by taking a multivitamin
it's a Folly to believe that we can take the value of a strawberry and put it into a multivitamin it's so much more complicated