White potatoes, wheat, and beans are not recommended due to high levels of lectins and other anti-nutrients. — Whalespan
White potatoes, wheat, and beans are not recommended due to high levels of lectins and other anti-nutrients.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“i'm okay eating some nutrient poor food like rice because i'm just getting a macronutrient there right i'm getting my micronutrients from animal meat and organs which compose 80 90 percent of my calories every single day nose to tail and i don't want to eat a white potato because it has so many lectins and it has so many of these anti-nutrients solanine chakinine and then i'm not going to eat wheat because there's wheat germa gluten and there's all these lectins in wheat that just don't play well with the human gut i'm not going to eat beans for the same reason all these lectins”
“beans have all sorts of problems digestive enzyme Inhibitors lectins I've talked about in the past oats are high in phytic acid I mentioned that wheat is full of eltin called gluten which causes many gut issues for people”