Paul Saladino· MD
40% of your calories from fat 40% of your calories from carbohydrates give or take 20% of your calories from protein or a little bit less that's probably going to be fine for most people
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
40% of your calories from fat 40% of your calories from carbohydrates give or take 20% of your calories from protein or a little bit less that's probably going to be fine for most people
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you don't really need to think a whole lot about fat on an animal based diet it will come with the foods you're eating in general I would recommend something around 40% of your calories from fat