Paul Saladino· MD
i think that humans can thrive with a variety of macronutrient ratios and i don't really um subscribe to a system of belief that is focused on any particular macronutrient you know macronutrient set of you know ratios and i think that like we're going to talk about in this podcast the constraints are around adequate nutrient consumption and if you can get the vitamins and minerals and i think now we're beginning to understand that there are bioactive peptides that are valuable for humans as well that your body needs and i think that if you can get them in a bioavailable source from a bioavailable source and you can absorb them well then there are there are a few there are degrees of flexibility to those ratios