Eating an avocado with salt is more satisfying and calorie-conscious than consuming large salads with heavy dressings.

“what i noted though is like here's how to put it like certain fruits from that list like from your list if you just take the fruit it tastes good but if i just take a piece of lettuce like it doesn't taste good and then i noticed that what i was really craving was like all the dressing and when i added up the calories like oh wow i'm literally having like four or five hundred calories of dressing and i would put like some avocado with it so what i'm noticing now that's different is i'll just like like an avocado with just like some salt on it it's gonna be very satisfying calories tastes delicious you know what i mean”