Paul Saladino· MD
if you simply eliminate those three things from your diet seed oils processed sugars and processed milled grains and flowers you're essentially not eating any processed foods and your health will improve end of story
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you simply eliminate those three things from your diet seed oils processed sugars and processed milled grains and flowers you're essentially not eating any processed foods and your health will improve end of story
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the way to escape this is very clear get rid of ultr processed foods anything with seed oils processed grains high fructose corn syrup get it out of your life focus on real Whole Foods You will Thrive you'll be so much better