The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Fast forward years several years i've tried something totally radical i've gone on a ketogenic diet i've done it for not just a while but actually for three years and i've become very adapted to it such that i can function at high and low intensity and i'm now doing the same thing i'm repeating vo2 max testing but on this ketogenic diet and i hit a fat oxidation which is still sub maximal so it's just below my vo2 max but my max fat ox was 1.73 grams per minute
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
i've gone on a ketogenic diet i've done it for not just a while but actually for three years and i've become very adapted to it such that i can function at high and low intensity and i'm now doing the same thing i'm repeating vo2 max testing but on this ketogenic diet