Rhonda Patrick· PhD
A meta-analysis of 17 studies found that people who consumed 18 grams of mushrooms per day had a 45% reduced cancer risk compared to those who did not eat mushrooms.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
A meta-analysis of 17 studies found that people who consumed 18 grams of mushrooms per day had a 45% reduced cancer risk compared to those who did not eat mushrooms.
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